Beginner to Intermediate – All Ages, Women, Men, Teenagers

  • Based on your experience and level of fitness, you do what you can and at your own pace.
  • Wear comfortable clothing, preferably clothing that is not too loose but enables you to move freely and allows the teacher to observe physical alignment and actions in the body.
  • Yoga is practised barefoot for stability and balance which allows for all the muscles in the feet to strengthen and stretch.
  • An empty stomach is recommended.
  • Please refrain from wearing perfume when coming to class.
  • Please inform the teacher before a class of any injuries or health conditions, as variations of certain postures may be more suitable.
  • Please bring along your own yoga mat and yoga strap.
  • Bring along a small face towel and small bottle of water.
  • Toilet and changing facilities are available.
  • Please do not attend class if you are feeling ill, have a cold, temperature or flu.

If you have any pre-existing conditions, injuries or have had a recent surgery, please consult your physician and seek consent where necessary, before starting your yoga practice. I do not teach pre-natal yoga classes.

COVID19 REGULATIONS APPLY sanitizing and use of own mat essential.

Please click here or below to download an indemnity form. Kindly fill it out and bring it with you to class.
Indemnity forms are also available for completion at the studio.
Under 18’s must have their indemnity form signed by a parent or guardian.